5 Banana Health Benefits You Might Not Know About

5 Banana Health Benefits You Might Not Know About You probably know that bananas contain high levels of potassium, but did you know that there are also many other health benefits from them? You should eat at least three bananas every day, and you may be surprised at the positive …

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Is Coffee For Good Health?

There are a number of health benefits of coffee. Many studies have linked caffeine intake with reduced risk of heart disease and some cancers, and coffee has antioxidant and anti-inflammatory properties. It has also been linked with lower risk of diabetes and liver diseases. In addition to its antioxidant and …

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Drinking Coffee For Good Health

Dr. Bob Arnot, author of The Coffee Lover’s Diet, agrees that drinking coffee has health benefits. However, he questions whether filtered or unfiltered coffee is healthier. He points out that the quality of the coffee is important. A high-quality cup of coffee contains higher levels of polyphenols, which are good …

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Don’t Fear Fruit For Type 2 Diabetes

Despite the high sugar content in fruits, most people with type 2 diabetes should not be afraid to eat it. Unlike candy, the sweet taste of fruit comes with fiber and vitamins and is therefore more beneficial for the body. Compared to eating a lot of processed food, eating fruit …

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The Starch Solution – Your Weight Loss Solution

If you want to lose weight, your best bet is to cut out white starchy foods. These are processed carbohydrates that contain high levels of sugar and cholesterol. They’re also the most unhealthy type of carbohydrates, so you should avoid them. Instead, choose wholegrain starches. These may contain less calories …

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The Health Benefits of Meal Planning and Nutritious Snacking

Whether you’re a dietitian or simply a healthy eater, you can reap the health benefits of meal planning and nutritious snacking. Besides providing consistent energy throughout the day, nutritious snacks also help curb cravings and manage weight. The first step to planning your meals is to determine your cooking schedule. …

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Healthy Delicious Chocolate Bars Dietitians Eat

Healthy Delicious Chocolate Bars Dietitians Eat There are many different types of chocolate bars out there. You may wonder how you can find a healthy one. A good source of fiber is cocoa. A bar that contains more than 3 grams of fiber is considered healthy, and there is no …

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